Construction is one of the most demanding and at-risk industries for mental health challenges. The job is already stressful; the holidays only crank up the pressure. But while no one questions getting help for a broken leg, reaching out for mental health support can feel like breaking the unspoken rules of toughness. This session cuts through that stigma and reframes mental health as a critical part of keeping workers safe. In this session, you will learn the essentials of recognizing a mental health crisis: key signs, suicide awareness, and significant risk factors. You’ll learn practical ways to ask for help, support coworkers and loved ones, and engage in difficult conversations with confidence. We’ll wrap with workplace strategies that strengthen a culture of wellbeing and a clear guide to essential resources—988, Local Mental Health Authority crisis services, private providers, and 911—and when to use each.